Spiritual Mind Treatment for a healthier slimmer me !

I found this awesome book about 15 yrs ago and have owned at least six copies of it. This is copy number 6 and your gonna have to buy your own this time. I love the affirmations in here and they do really work for me.

Today I am focusing on the affirmations for being overweight. 

This one is called " The Body Beautiful" . It is my favorite. And when I am on the Aurora body reconstruction journey this has been an excellent helping hand. 

" My body is lithe, supple and flexible; filled with vibrant life. As I cease from burden bearing and consciously release all heaviness of thought. I am freed from heaviness of body. Infinite Intelligence within me selects right thoughts for my mind and right choice of food for my body. Sustained by spiritual food, I no longer crave that which can never satisfy. As I live by inner Guidance I am led to eat only that which I need. I now think of my body as a beautiful instrument of Spirit, the temple of the living God. I live for the moment and eat for the moment that which I need. God within me knows how to regulate my life and maintain my body in perfect harmonious balance. I need not struggle with diets or make a fetish of weight control. My body is filled with Light, and the Wisdom within me knows how to gauge and control my perfect weight. The Grace of God is my sufficiency in everything .

                                                                                              And so it is." 

I love the wording and it is a universal prayer. I am on my 6th copy because when I tell friends and family about this little gem everyone wants to have it. I love and respect everyone so saying that I have friends from all religious / spiritual beliefs and they all use it. 

 

There is a affirmation for everything in here and if it floats your boat there is also accompanying bible verse. 

So for the next 30 days I will drink a liter of water a day, as well as taking these challenges

& 

Only adjustment are the sit-ups. I do three different moves that target my core area completely.

Lastly I say out loud " The Body Beautiful " affirmation when I start my day.

Today I am on day two and will post the first before and after pictures in two weeks time.

Have an awesome day and remember 

Be your own kind of Beautiful!!!

💖Love & Light 💫

Aurora 

the craftyowlmama