So I came across this Yoga Journal Articule called " Rina Jakubowicz's 7 Poses for the 7 Chakras"
http://www.yogajournal.com/slideshow/7-poses-align-chakras-new-year/#slide-1
The idea of seven breath for seven poses that will heal my Chakras jumped at me. Yes I can say the articule inspired me so much that today I began this journey of healing my Chakras.
I love when the Universe & I get closer because life synchronizes for me. The things I need to heal , learn and grow come into my sights.
You can lead a horse to water but you can't make the horse drink unless he/she wants to.
This morning I wanted to and the feeling I got afterwards will keep me wanting to. Also the love n support Hubby and the MerPrince gave me was AWESOME!
I felt so good after doing Pose 7 , well let's be honest I was amazed that I could do it so I asked hubby to take a picture.
Yes I am not the usually seen yogi in training but hey you have to start somewhere, right?!
Today is Day 1 and I am 50 pounds away from my healthy weight. I know I will get there because I already have lost 35 pounds. But I am kicking everything up several notches starting with these 7 Poses.
I have been working with the Chakras more in the last 8 weeks especially since hubby students asked me to make them Malas and chakra jewelry. I practice what I preach so as I start to renew my relationship with meditation, mantras and balancing my Chakras I will share in hopes this will inspire others like me on the same path.
Here are the 7 Poses but please go read the articule for the full version.
Super stoked I now have these 7 Poses to add to my daily 2 hours of Zumba!
January 9th I start my new eating routine with more smoothies, natural juicing and Zumba cookbook.
Wishing you all a happy Friday
Love n Light!
Crafty Zumba Mama
AuroraSara
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